September, which is FASD awareness month, is fast approaching. Let's get a head start!

Today's episode will touch on how we can make the transition back to school as good as it can be.

In this episode, we aim to normalize the benefit of therapy/counselling and doing our best to provide early access. 

In this episode, we’re talking about supporting healthy pregnancies and clarifying some language and messaging.

The theme for this year’s World Breastfeeding Week is “Let’s make breastfeeding and work, work!”

This is a repeat episode that originally aired as EPISODE #12: A Positive Look at Anxiety. We think it’s worth another listen.

Using music as a medium. Let’s take another listen to this episode, which originally aired as EPISODE #44, and the song recently released by Dean Brody called Broke.

The importance of noticing, honouring and learning from our feelings and evaluating if they help or hinder us.

Using music as a medium, this episode explores the unique challenges that people with hidden disabilities experience.

Parliament passed Bill C-22; establishing the first ever Canada Disability Benefit.

Welcome to summer! In today’s episode, I’m sharing some reviews on my book and the need to raise awareness; all in an effort to help.

Today's episode is highlighting an upcoming FASD Conference scheduled for the Fall which focuses on breaking stigma and supporting success in a complex world.

Have a listen to this episode to hear about some of the ways that we can make peace with our past and move towards our values with more wisdom and resilience. 

In this episode, I will share my experience from the Newfoundland FASD Conference that I was honoured to speak at this past week.

In this episode, we recognize the impact proper education and awareness can have on prevention when it comes to prenatal alcohol expose.

Today's episode is focussed on how many people struggle with life's challenges and mental illness alone, and so often their method involves self medicating with substances. 

Can finding joy in other peoples successes be the secret to our own happiness? Let's talk about the mental health benefit of being genuinely happy for others when they experience joy or success.

Let's take some time to learn a few facts and stats, and to further understand the ongoing impact of poverty and stigma on overall wellbeing.