In this episode, Angela chats about why there continues to be such resistance in communities and within systems to learn more and share more of this important messaging.

A new year is a time to reflect and often involves the opportunity to look ahead and set some new intentions/resolutions.

Our final podcast for the year!! Hoping it finds you well and looking forward to some quiet time with family and friends.

In this episode, we’re going to take some time to talk about happiness and the thing we can be doing to experience more of it.

This episode reminds us all of where the most meaningful learning takes place.

In this repeat episode, today's conversation will centre around the holiday season as we explore all the 'feels' and consider the needs of people who may find the season particularly stressful.

This episode addresses the urgent need for us to do things differently and considerations to improve children's mental health.

I am excited to be presenting at the Canadian Mental Health Ontario Conference. My goal is to broaden the audience.

In this episode, we’ll look at some surprising statistics and what people do not know about some of our most complicated and beautiful brains.

In this episode we will look at the passing of a ‘friend’ and have further discussion about complicated mental health and addictions from the real experts. 

Today's episode centres once again around the role of prenatal exposure to alcohol and how so few of us understand the impact on individuals and families every day.

In this episode we look at the importance of checking our biases once again.

Join us for a short mindfulness practice. This episode explores acceptance commitment therapy and ways that we can both settle and evaluate our thoughts.

This podcast discusses the importance of being able to identify when we have a problem and how best to get diagnostic clarification.

In this episode, we’ll look at the responsibility to provide accurate information around alcohol use and pregnancy.

In the spirit of FASD awareness month, let's keep these important conversations going!

We've known about FASD since the 1600's - What???? So why are we still so confused about this largely preventable condition?

This episode of KTC focuses on our ongoing efforts to reduce the stigma surrounding complicated mental health.